The secret to kicking sugar cravings is so counter intuitive it's going to shock you.

Hey Sunshine!

I’m Erin Huggins, creator of the Sugar Smackdown 21 day junk food detox. I can’t wait to take you through this simple, yet powerful program so you feel better, look better and have full access to your personal potential and power.

Are your cravings out of control? Do you count every carb, calorie, or gram of fat you put into your mouth?
Is dieting and exercise a part time job?
Are you jumping from diet to diet – one day you’re vegan the next day you’re paleo?
Is your negative body image keeping you from social activities and developing meaningful relationships?
Do you over indulge in junk food and feel a wave of guilt later?
Do you find yourself constantly comparing your body with unrealistic airbrushed and photoshopped models found in magazines?
Is your self worth measured by your dress size?
Do you have a secret stash of candy and feel like a “bad girl!” every time you indulge?
Do you sneak away and binge on sweets?

These behaviors have both a spiritual and biological root cause. Join me for the next Sugar Smackdown starting in April of 2012 to kick your junky sugary carb cravings and release your inner rock star!

Love and Light,
Erin

Erika

“I’m only on day 5 of the Sugar Smackdown, but I feel fantastic. With the healthy eating plan, exercises and all natural everything, I’m already noticing a difference in my body shape and attitude. It’s wonderful. I hope everyone else is doing just as fantastic.  It’s funny because you really start to notice all the toxic stuff around you in your environment and in your food that you never paid attention to before. I can honestly say I don’t want to pollute my body with all that junk anymore. Yay!” -Erika

Melanie

“As a body image educator, Women’s Studies professor, mother and former yo-yo dieter, I highly recommend Erin’s 21-day Sugar Smackdown. I struggled for almost two years with low energy, excess body weight, and anxiety after the birth of my son. The sugar smackdown was the tool that allowed me to recalibrate my body and my mind and re-establish healthy eating patterns by making informed choices and eating whole foods.

Within days my moods leveled out, my stress level and anxiety decreased substantially and I lost inches. I love this program because it isn’t a diet or useless gimmick. Erin teaches you how various foods are utilized (or not utilized) by your body and how to steer clear of nonfood. It is practical program chock full of information, sample meal plans and a supportive community that spans the globe, all joined by the quest for health.” -Melanie